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Avaocados have the reputation for being a super food. Avacados contain folic acid, fiber, Vitamins, E,B, and many more nutrients. There are ten health benefits to avocados.

Benefit One

It’s a great idea to get into the habit of the habit of eating avocados because they have nutrients that are nourishing to your hair and nails. Eating avocados will keep you looking younger longer.

Benefit Two

Avocados have more potassium in them than bananas. Avacados have almost twice as much potassium as a banana. Potassium is known for maintaining electrical gradients that hydrate the body.

Benefit Three

Avocados are heart healthy because they have monounsaturated fatty acids that aid in reducing inflammation. Avacados meet the standards for unsaturated fats set by the American Heat Association.

Benefit Four

Avocados contains 16 grams of fiber. Fiber is gut friendly in the aid of digestion and reduces the chance of getting constipated and contracting colon cancer.

Benefit Five

Avocados can naturally lower cholesterol levels. This fruit increases good cholesterol while lowering bad cholesterol and reducing triglycerides.

Benefit Six

Avocados contain lutein and zeaxanthin that aid in healthy eyesight. This fruit is essential in lowering the the chance of getting eye diseses such as cataracts and macular degeneration.

Benefit Seven

Avocados are great for diets. The fruit can keep you full, so you are not tempted to have those between meal snacks. This vitamin, mineral, and fiber rich fruit is a great addition to salads and numerous recipes. Avocados make great garnishes for grilled chicken, spread some avocado on a piece of celery or as a sandwich spread. Avocados are very versatile at only 234 calories per cup. Children can have avocados for snacks and in their lunch box for school. Mashed up, the fruit is an excellent baby food. Avocados can be used as an ingredient for salsa.

Benefit Eight

Diabetes is on the rise. As healthy as fruit is, some fruit has too much natural sugar for a person with diabetes . Avocados contain seven carbon sugars. Carbon sugars are rare sugars that inhibit the enzyme known as hexokinase. Hexokinase is an enzyme found in lactose, style of sugar. A diet with avocado will help control sugar spikes. This fruit is included in nine types foods recommended for diabetics to eat. Avocados can be used in many dessert recipes including brownies.

Benefit Nine

It is strongly recommended that you include avocados in salads along with other vegetables including carrots. Avocados can absorb the beta carotene found in carrots. Carrots contain lutein and zeaxanthin and has a reputation for being healthy for eyesight. Avocados can enhance the lutein properties of tomatoes and super charge any vegetable salad.

Benefit Ten

Avacados can be used as a skin care product. It has properties to protect the arms, legs, against skin damage. Avocados can be grinded up and mixed with honey to make a facial mask that will hydrate and firm the skin. In addition to using avocados as a facial mask you can also use the fruit to relieve puffiness under the eyes, a great facial scrub, and an eye cream, If you mix some unflavored oatmeal with lemon juice, smashed peel of avocado, and some egg whites to create a natural hand cream with no artificial chemicals or preservatives. Many commercially sold skin care products include avocado. Avocado can relieve age spots and sun damage. It is a universal and versatile product that can be eaten and used on the skin. Try an avocado today.

https://www.medicalnewstoday.com/articles/270406.php

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